theWB
Well-known member
Has anyone here successfully lost significant weight and how did you do it.
I've committed to a 10 mile race sponsered by my company and need to drop some significant weight so I don't embarass myself.
I have dropped 4 pounds in 5 weeks going from 230 to 226.
But I'd like to get down to 195 to 200 by race day which is July 27th,
That gives me 16 weeks to drop another 26 to 31 pounds about 2 per week.
Any help or advice would be greatly appreciated
I've committed to a 10 mile race sponsered by my company and need to drop some significant weight so I don't embarass myself.
I have dropped 4 pounds in 5 weeks going from 230 to 226.
But I'd like to get down to 195 to 200 by race day which is July 27th,
That gives me 16 weeks to drop another 26 to 31 pounds about 2 per week.
Any help or advice would be greatly appreciated